It is too easy to get consumed by the daily tasks of being a mom, running a business, taking care of the home, organizing meals, and losing touch with the here and now. It’s easy to find yourself planning out the many other things on your to-do list while you are spending time with your kids. This can cause one to lose the moment. Time goes by so quickly, and in a flash, the many moments that make up “life” are gone. There will always be work to do, always chores to finish, deadlines and responsibilities to live up to. However, moments with your children, friends or family will have a much more lasting impression on everyone if you are fully present. Nobody knows what tomorrow will bring, so be conscious of the moment you are in, breathe it in and savor the experience for what it is.
1. Out of sight – out of mind
This week try to be aware of the moment for what it is. Keep work at
work, and when you are home, really enjoy the time with your loved ones. Play
just for the sake of playing. Realize that your work will get done when you
designate time for work, at the office. Schedule time to just “be”
and put work issues out of your mind, even if for just a short moment.
2. Be in the moment
Say the phrase “Be in the moment” when you find yourself
thinking of other things. When playing with your children, enjoying alone time
with a significant other, taking a walk, just “be” and relish what
you are doing. The more you practice this week, the more natural it will become
in your life.
3. Have fun!
Being in the moment will take on a life of its own. Try to bring fun back
into everything you do. The more you balance work and play, the more productive
and aware you will be in everything you do.
This week focus on prioritizing your time. It is easier to “be in
the moment” when you know everything else will get done. Plan your week so you have enough allotted
time for work, work-related issues, and play. That way you can fully enjoy each
of them knowing the rest won’t be pushed aside.