With Thanksgiving approaching, now is a great time to begin practicing an “attitude of gratitude.”  Focus on being thankful for what you have, for what you have learned or gained, and the negative experiences you haven’t been through.  Be thankful for the ones you have experienced, for they have added value to your life by either making you stronger or teaching you a valuable lesson that you can benefit from and apply to the rest of your life.

1. Gratitude Journal: Keep a Gratitude Journal. At the end of each day, write down at least 5 things you feel grateful for from the day. These might include things like: a smile from a stranger, a hug from your child, an unexpected compliment, a good meal, a moment of laughter with a friend.

2. Spend Time In Nature: Go for a walk in nature. Appreciate the beauty, the quiet, the fresh air. Enjoy the magnificence of a sunset…or a sunrise if you are an early riser.

3. Gratitude Dance: Take a few minutes and begin your day with the Gratitude Dance. If your energy is flagging during the day — do it again. It will probably make you laugh — and that will energize and refresh you.

4. Appreciate Family, Friends and Colleagues: Bring to mind those close to you that you love and how you are thankful that they are part of your life. Make a note in your journal of your special people and why you appreciate them. You may want to write them a short note, send them a card, or call them to let them know how grateful you are for their presence in your life.

5. Be Grateful For You: Be grateful for you and for your life. Take a moment to notice your goodness; the caring you express to others. Do this several times a week and be grateful for your qualities and strengths. There is no one else quite like you. Honor and appreciate yourself.