EMDR

EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a method of psychotherapy that effectively relieves the haunting quality of overwhelming experiences by transforming how those memories are held in the mind and body. Decades of extensive research has made EMDR the treatment of choice for resolving post-traumatic stress.

We often think of trauma as a huge event, like a car accident or childhood abuse. However, EMDR addresses any kind of disturbing experience that has lingered and affected your life. For instance, when a teacher humiliates a third grader who, then believes, “I’m stupid,” or a boy is punished for crying and then is unable to express sadness, these seemingly innocuous experiences are actually significant in a person’s life.

EMDR is a process of working with the traumatic memory by recalling it in order to release it. While the mechanics of EMDR are not completely understood, it is thought that the bilateral stimulation utilized in EMDR evokes a REM-like state in the brain that allows incomplete experiences to be safely processed and integrated as normal memories.

As traumatic experiences are integrated, perceptions of the experience spontaneously shift, negative beliefs naturally give way to grace, the body releases old tensions, emotions ease. Symptoms of anxiety, shame, nightmares, and hypervigilance, diminish or disappear.

EMDR creates amazing results and deep healing experiences. If you suffer from PTSD, or the after-effects of trauma, chances are good that EMDR can help restore you to wholeness. EMDR takes place as an appropriate and mutually agreed-upon treatment in the context of a well-developed therapeutic relationship.

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Four Ways to Stay Hopeful about the Future

I’ve always believed that our thoughts are powerful—so powerful that they can influence what lies ahead. If we focus on our past difficulties and fears, we find ourselves struggling to nurture positive feelings about the next chapter. Here’s a plan for remaining optimistic.

1. Imagine the way you’d like your future to look.

Having a clear vision of what you desire evokes a sense of excitement, and issues an invitation to the future to pull you forward. Believing in your vision is the surest way to attract what you want in life; the key is to keep that vision energized with positive thoughts for tomorrow, regardless of what today looks like.

2. Move through your fear and let go of the past.

It’s natural for human beings to fear the unknown, and the future falls into that category; none of us can predict what’s to come. But what we can control is our mind-set. Don’t hold yourself back because you’re afraid or because you’ve been hurt. Instead, acknowledge your fear, accept it, and walk through it with confidence. Letting go is like a mental, emotional, and spiritual delete button. It doesn’t change what happened, but it removes that event’s power to continue hurting you. Until you make peace with your difficult memories, that pain will continue to bleed into your current and future experiences.

3. Stop rehearsing your limitations.

Talking constantly about what you cannot do and do not have can become habitual, and talking about what you don’t want to happen—”I don’t want to be single forever!” “I don’t ever want to go through that again!” “I don’t want to be broke!” – can end up becoming a self-fulfilling prophecy.

4. Live well today.

Often our lives are so overwhelming, over-committed, and exhausting that it feels like we will never accomplish everything we set out to. This leads us to believe that tomorrow will bring us more of today……..a day in which we’ll continue to be stressed. To pump some life and excitement into your future possibilities, you need to be joyful, peaceful, and grateful for what you have and what you’re doing right now. This means spending time resting, working, learning, nourishing, preparing, and loving. When we do things that keep us feeling alive and hopeful, we learn to look forward to a brighter and better future.

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