EMDR

EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a method of psychotherapy that effectively relieves the haunting quality of overwhelming experiences by transforming how those memories are held in the mind and body. Decades of extensive research has made EMDR the treatment of choice for resolving post-traumatic stress.

We often think of trauma as a huge event, like a car accident or childhood abuse. However, EMDR addresses any kind of disturbing experience that has lingered and affected your life. For instance, when a teacher humiliates a third grader who, then believes, “I’m stupid,” or a boy is punished for crying and then is unable to express sadness, these seemingly innocuous experiences are actually significant in a person’s life.

EMDR is a process of working with the traumatic memory by recalling it in order to release it. While the mechanics of EMDR are not completely understood, it is thought that the bilateral stimulation utilized in EMDR evokes a REM-like state in the brain that allows incomplete experiences to be safely processed and integrated as normal memories.

As traumatic experiences are integrated, perceptions of the experience spontaneously shift, negative beliefs naturally give way to grace, the body releases old tensions, emotions ease. Symptoms of anxiety, shame, nightmares, and hypervigilance, diminish or disappear.

EMDR creates amazing results and deep healing experiences. If you suffer from PTSD, or the after-effects of trauma, chances are good that EMDR can help restore you to wholeness. EMDR takes place as an appropriate and mutually agreed-upon treatment in the context of a well-developed therapeutic relationship.

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Be in the Moment!

It is too easy to get consumed by the daily tasks of being a mom, running a business, taking care of the home, organizing meals, and losing touch with the here and now. It’s easy to find yourself planning out the many other things on your to-do list while you are spending time with your kids. This can cause one to lose the moment. Time goes by so quickly, and in a flash, the many moments that make up “life” are gone. There will always be work to do, always chores to finish, deadlines and responsibilities to live up to. However, moments with your children, friends or family will have a much more lasting impression on everyone if you are fully present. Nobody knows what tomorrow will bring, so be conscious of the moment you are in, breathe it in and savor the experience for what it is.

TAKE ACTION!

1. Out of sight – out of mind

This week try to be aware of the moment for what it is. Keep work at work, and when you are home, really enjoy the time with your loved ones. Play just for the sake of playing. Realize that your work will get done when you designate time for work, at the office. Schedule time to just “be” and put work issues out of your mind, even if for just a short moment.

2. Be in the moment

Say the phrase “Be in the moment” when you find yourself thinking of other things. When playing with your children, enjoying alone time with a significant other, taking a walk, just “be” and relish what you are doing. The more you practice this week, the more natural it will become in your life.

3. Have fun!

Being in the moment will take on a life of its own. Try to bring fun back into everything you do. The more you balance work and play, the more productive and aware you will be in everything you do.

4. Prioritize

This week focus on prioritizing your time. It is easier to “be in the moment” when you know everything else will get done.  Plan your week so you have enough allotted time for work, work-related issues, and play. That way you can fully enjoy each of them knowing the rest won’t be pushed aside.

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