If one in every four women will
be a victim of domestic violence at some point in their lifetime, it is safe to
assume that we all know of someone who has been affected. Statistics (based
on studies) regarding domestic violence are staggering.
Domestic violence can rob the
victim of his/her identity, freedom, and self-esteem (self-worth, self-image, self-respect)
and can crush the spirit. It not only has
an impact on the victim, it affects the children and other loved ones in the
victim’s life. But, there can be a light
at the end of the tunnel. The good news
is.……if one becomes aware of the signs and discovers soon enough that he/she is
a victim of domestic violence, and takes necessary action, there is a way out,
hope for the future and a way to begin a new life.
Many people aren’t sure what
constitutes ‘domestic violence’ so they don’t know if they are victims of
it. The first step to ending this
devastating epidemic is to be cognizant of the warning signs and symptoms of
domestic violence. Awareness can turn into a solution. The following are signs to help you determine
whether or not you are a victim:
- A partner who puts their significant other down and says hurtful things
- A partner who discourages one from having any close relationships with family or friends
- A partner who places blame and guilt for their own mistakes
- A partner who makes all the decisions in the relationship
- A partner who acts very jealous
- A partner who makes one feel worthless and helpless
- A partner who throws objects
- A partner who physically assaults, such as slapping, kicking, etc.
- A partner who forbids independent activities such as work or school
- A partner who physically abuses the pets or children when angry at other things
- A partner who controls access to money, medication, or necessities
- A partner who demands sex or sexual activities that one does not feel comfortable with or agree to
- A partner who sees one as an object
- A partner who is constantly ‘checking up’
- Physical signs such as bruises on the arms, wrist, or face
- Attempting to cover up bruises with makeup or clothing
- Being extremely apologetic or meek
- Making up stories and excuses about clumsiness and being accident-prone, rather than telling the truth
- Being very isolated from family and friends
- Having very low self-esteem
- Showing symptoms of depression
- Having limited money, access to the phone or car, etc.
- Problems with drugs or alcohol
- Exhibiting the warning signs of suicide
If you have been walking on eggshells, experiencing ongoing fear and abuse, identify yourself as a victim, are ready for a positive change, and interested in seeking counseling to help you get through this most difficult, fearful and lonely time of your life, I am here for you. You are not alone. Together, we can get through this and create a life of independence, healthy self-esteem, a sense of empowerment, and feeling safe, so you can move forward into the life you really want for yourself and your family. I can help you transition from “victim” to “victor” status, and create the life you want.
If you or someone you know is or has been a victim of
domestic abuse, please reach out for help immediately. Colorado Crisis Line:
Domestic Violence Hotline (800) 799-7233.