About Evelyn

 

Are you seeking a therapist or counselor who is warm, compassionate, intuitive, sensitive to and concerned about the needs and feelings of others, and in whom you can trust completely? There’s no need to look any further. You have found that here. My passion, goal and commitment is to help others get through their struggles, offer tools to resolve issues, face and rise above challenges, overcome obstacles, and build healthy self-esteem. My own personal experiences have enabled me to cultivate an empathic, caring, and non-judgmental approach, and to be able to relate to my clients’ experiences. They have allowed me to develop keen insight into the causes and solutions to personal hindrances, and helped me gain an incisive understanding of myself, my clients, and how I can empower them to create the life they want and deserve.

My role as a psychotherapist is that of a catalyst for self-discovery, positive change, growth and healing, which ultimately, leads to a new life. Although I address other issues in my practice, my specialties are Domestic Violence and Post-Traumatic Stress Disorder (PTSD).

My 13+ years of experience includes counseling adolescents (individually and in a group therapy setting) in a residential treatment center for at-risk youth, home-based counseling and working in a community mental health center. I also provided free grief and Post-Traumatic Stress counseling to survivors at Ground Zero during the 9/11 incident, of the Columbine High School massacre, and the Aurora (Colorado) theater shooting. In 2008, I opened my private practice and also facilitate support groups for victims of domestic violence and human trafficking, female veterans and wives of active duty military.

Copyright 2011 | All Rights Reserved | Evelyn Barton | email

Recent Posts

Be in the Moment!

It is too easy to get consumed by the daily tasks of being a mom, running a business, taking care of the home, organizing meals, and losing touch with the here and now. It’s easy to find yourself planning out the many other things on your to-do list while you are spending time with your kids. This can cause one to lose the moment. Time goes by so quickly, and in a flash, the many moments that make up “life” are gone. There will always be work to do, always chores to finish, deadlines and responsibilities to live up to. However, moments with your children, friends or family will have a much more lasting impression on everyone if you are fully present. Nobody knows what tomorrow will bring, so be conscious of the moment you are in, breathe it in and savor the experience for what it is.

TAKE ACTION!

1. Out of sight – out of mind

This week try to be aware of the moment for what it is. Keep work at work, and when you are home, really enjoy the time with your loved ones. Play just for the sake of playing. Realize that your work will get done when you designate time for work, at the office. Schedule time to just “be” and put work issues out of your mind, even if for just a short moment.

2. Be in the moment

Say the phrase “Be in the moment” when you find yourself thinking of other things. When playing with your children, enjoying alone time with a significant other, taking a walk, just “be” and relish what you are doing. The more you practice this week, the more natural it will become in your life.

3. Have fun!

Being in the moment will take on a life of its own. Try to bring fun back into everything you do. The more you balance work and play, the more productive and aware you will be in everything you do.

4. Prioritize

This week focus on prioritizing your time. It is easier to “be in the moment” when you know everything else will get done.  Plan your week so you have enough allotted time for work, work-related issues, and play. That way you can fully enjoy each of them knowing the rest won’t be pushed aside.

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