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Life can be challenging, stressful and overwhelming. It’s easy to feel lost, powerless and alone, not knowing where to turn for help. It’s during those times that I am here to offer you support, encouragement, and hope while helping you get through a difficult time in your life, to facilitate growth and emotional healing, to assist you in resolving issues, regaining control of your life, and to provide you with tools to bring about positive change, to help you take responsibility for your happiness, eliminate the stories that no longer serve you, and truly believe in the abundant possibilities surrounding you, while catapulting you into creating the successful, content, fulfilling and productive life you want and deserve. There are few challenges in life that I haven’t experienced. Because I can relate to your situation, and understand what you are going through, I will help you overcome obstacles and get past your struggles. There is no reason for you to go it alone.

Although I work with clients who come to me with issues regarding depression, anxiety, divorce recovery, grief and loss, emotional eating/nutrition coaching, and relationships (including premarital counseling), or needing guidance in changing careers, my specialties are PTSD (Post-Traumatic Stress Disorder) and domestic violence. I use a unique, life-changing technique that yields permanent results in a very short time, for overcoming depression, anxiety, phobias and fears, and Post-Traumatic Stress (which can be caused by any traumatic event). To learn more about the modes of  therapy I use, click on the “Therapies” page (above).

Working through your thoughts and emotions can create a newfound freedom to be who you were meant to be. Experience the journey to a new life through self-discovery, positive change, emotional healing, with a sense of self-acceptance, self-confidence, self-worth, empowerment, meaning, direction, and purpose. Allow me to walk along side you on your journey. You deserve to be happy, and I want to help you achieve happiness. Call now for a free consult.

 

 

 

Copyright 2018 | All Rights Reserved | Evelyn Barton | email

Recent Posts

SILENCE YOUR FEARS AND BEGIN SUCCEEDING!!

Most of you live life with certain goals or dreams—whether it’s that big house or getting that promotion or being a good friend—there are things you want to achieve in your lifetime, to make your life more fulfilling and meaningful.

But how many of you are actively pursuing those dreams? Do you let them linger in the back of your mind, hoping that one day you’ll finally go after them? Is fear of failure something that’s holding you back?

Well, it’s time to stop fearing failure. Silence your inner critic and start chasing your dreams!

Here are 5 tips to help you come face-to-face with your fears and tell them, boldly…You will not stand in my way today.

  1. Define your failure. What does it mean for you to “fail?” Never trying? Giving up earlier than you had hoped? Not getting the outcome you expected… in a specific time frame? It may not seem obvious, but until you define specifically what failure means to you, it will stand as a barrier to your success.
  2. Distinguish what is a real vs. a perceived threat. Fear is a response to our body’s need to survive dangerous situations. Real threats are dangerous to our survival. For instance, fear of getting caught in the middle of gang fight, where you could get seriously injured, is a real threat whereas fear of competing in a half marathon is an imagined threat. The feeling of fear may be real, but more often than not, the actual threat is not and it hinders your ability to move forward.
  3. Set “approach” targets vs. “avoidance” targets. Approach targets involve achieving a certain outcome whereas avoidance targets involve avoiding specific end results. For instance, “I am going to the gym to stay strong and fit” vs. “I am going to the gym to avoid heart disease and bone loss.” Approach targets set you up for a positive affirmation, whereas avoidance targets have been shown to lead to anxiety, decreased self-confidence and personal control, and less satisfaction while pursuing targets. Think about this as focusing on what you do want rather than what you don’t.
  4. Be flexible with the outcome. Those who adjust their targets and desired outcome to changing circumstances report better mental health and well-being. You can keep your eye on a positive outcome, but be open to changing your targets as necessary—some just require flexibility.
  5. Believing you will prevail. Our fear of failure is often less about our ability to execute, and more about the consequences if we don’t achieve our targets. Consequences may include feelings of embarrassment or inadequacy, losing influence, or disappointing others. However, we can change this by identifying which consequences we’re most afraid of, and then building skills to help manage those consequences. Ultimately, it’s not about wishing for a specific, positive outcome, but about feeling confident that we can handle the consequences that come along with our actions.

Managing fear and accepting the consequences of failure are important to personal growth and transformation. No one succeeds all the time. As Winston Churchill famously said, “Success is not final; failure is not fatal: it is the courage to continue that counts.” Persevering in the face of fear is what it means to be strong. Persevering after success has been achieved, though, is what makes you magical.

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