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Here’s your chance to create an extraordinary life!

Life can be challenging, stressful and overwhelming. It’s easy to feel lost, powerless and alone, not knowing where to turn for help. It’s during those times that I am here to offer you support, encouragement, and hope while helping you get through a difficult time in your life, to facilitate growth and emotional healing, to assist you in resolving issues, regaining control of your life, and to provide you with tools to bring about positive change, to help you take responsibility for your happiness, eliminate the stories that no longer serve you, and truly believe in the abundant possibilities surrounding you, while catapulting you into creating the successful, happy, fulfilling and productive life you want for yourself. There are few challenges in life that I haven’t experienced. Because I can relate to your situation, and understand what you are going through, I will help you overcome obstacles and gain the self-confidence to empower you to move forward. There is no reason for you to go it alone. Let’s work together to make your life extraordinary!

Although I work with clients who come to me with issues regarding depression, anxiety, divorce recovery, grief and loss, emotional eating/nutrition coaching, and relationships (including premarital counseling), or needing guidance in changing careers, my specialties are PTSD (Post-Traumatic Stress Disorder) and domestic violence. I use a unique, life-changing technique that yields permanent results in a very short time, for overcoming depression, anxiety, phobias and fears, and Post-Traumatic Stress (which can be caused by any traumatic event). To learn more about the modes of  therapy I use, click on the “Therapies” page (above).

Working through your thoughts and emotions can create newfound freedom to be who you were meant to be. Experience the journey to a new life through self-discovery, positive change, emotional healing, with a sense of self-acceptance, self-confidence, self-worth, empowerment, meaning, direction, and purpose. Allow me to walk alongside you on your journey. You deserve to be happy, and I want to help you achieve happiness. Call now for a free consultation.

** In light of the Corona Virus, I am offering teletherapy with significant discounts to ensure everyone gets access to the help they are seeking.

 

Copyright 2018 | All Rights Reserved | Evelyn Barton | email

Recent Posts

Steps to Change Dysfunctional Living

Are you tired of living a dysfunctional and unhappy life? Are you aware that you have the power to change that? First, we must acknowledge that it is dysfunctional. Then, we need to take action to make positive changes. Here are steps to change your dysfunctional living:

1. Acknowledge that we are responsible for creating our own emotional problems.

2. Accept that we have the ability to change disturbances significantly.

3. Recognize and distinguish emotional problems from irrational beliefs.

4. Clearly perceive these beliefs.

5. See the value of disputing self-defeating beliefs.

6. Accept that we must work hard in emotional and behavioral ways to counteract irrational beliefs and dysfunctional feelings and behaviors. Nobody is truly happy living a dysfunctional life. The good new is….we can change that!

Irrational Ideas

Examples:       I must have love or approval from all significant people in my life.

                        I must perform important tasks completely and perfectly.

                        If I don’t get what I want, it’s terrible and I can’t stand it.

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