What Would It Look Like if You Created an Extraordinary Life?

What would it look like if you created an extraordinary life? Life can be challenging, stressful and overwhelming. It’s easy to feel lost, powerless and alone, not knowing where to turn for help. It’s during those times that I am here to offer you support, encouragement, and hope while helping you get through a difficult time in your life, to facilitate growth and emotional healing, to assist you in resolving issues, regaining control of your life, and to provide you with tools to bring about positive change, to help you take responsibility for your happiness, eliminate the stories that no longer serve you, and truly believe in the abundant possibilities surrounding you, while catapulting you into creating the successful, happy, fulfilling and productive life you want for yourself.

My Part In Your Journey

There are few challenges in life that I haven’t experienced. Because I can relate to your situation and understand what you are going through, I will help you overcome obstacles and gain the self-confidence to empower you to move forward. There is no reason for you to go it alone. Let’s work together to make your life extraordinary!

Although I work with clients who have issues regarding depression, anxiety, divorce recovery, grief and loss, relationships, my specialties are Post-Traumatic Stress Disorder (PTSD), and domestic violence. I use a unique, life-changing technique that yields permanent results in a very short time. To learn more about the modes of therapy I use, click on the “Therapies” page (above).

Working through your thoughts and emotions can create newfound freedom to be who you were meant to be. Experience the journey to a new life through self-discovery, positive change, emotional healing, with a sense of self-acceptance, self-confidence, self-worth, empowerment, meaning, direction, and purpose. Allow me to walk alongside you on your journey. You deserve to be happy, and I want to help you achieve happiness. Call now for a free consultation.

HOW TO GET RID OF ANXIETY

Are you feeling anxious? We all have a little anxiety at times. Here are some ways of dealing with it:

1. Visualize a good day in detail each morning.
Each night, review 10 successes. Worriers tend to remember their failures rather than their successes. Acknowledge success (even the small successes). Tell yourself, then, write it down.

2. Make a list of your worries.
Allow yourself a short period (10 mins. each day) to stress. When the time is up, quit worrying and move on.

3. Grade your anxiety on a scale of one to 10.
See how the number drops as you continue to face situations.

4. Focus on the world around you.
Notice the sights, sounds and smells. Connecting with nature can be a real nerve soother.

5. Act as if.
Even when you feel bad, choose to imagine the best and act as if you feel good.

6. Wear a rubber band on your wrist.
Whenever a negative thought takes hold, literally snap yourself out of it. Then, turn that negative thought into a positive one.

7. Do a reality check.
Is what you’re worried about, likely to happen? Probably not, so get it out of your head and involved in the moment.

8. Ban the words always, never and forever from your vocabulary.
Think more realistically, using words like sometimes and maybe.

9. Keep your body healthy.
Get enough sleep, eat right, exercise regularly and limit your caffeine intake to reduce susceptibility to anxiety.

10. Be your own coach.
Fill your mind with encouraging thoughts. Magnify the positive, minimize the negative and remind yourself you can handle even the worst situation.

11. Breathe

Breathe long, deep breaths (breathe in through nose, and exhale through mouth, slowly) for at least three minutes.

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HOW TO GET RID OF ANXIETY